What foods do not taste wonderful, but are not reduced in sugar?

Foods such as rice, noodles and steamed buns are not pleasant to eat however their sugar web content is not low.

Rice in the glycemic index in 83.2, noodles in the glycemic index in 81.6, steamed bread in the development index in 88.1, the typical glycemic index in 70, like white flour food are great food, the main ingredient is starch, which soft drink cookies in the glycemic index of 72, likewise belong to the high-sugar food, the rapid-flush lotus root powder of the glycemic index of as high as 90, must be taken in as low as feasible in the ordinary life, this kind of food eat up These foods do not taste sweet, however they are high in sugar.

Blood glucose need to be closely monitored, particularly in the senior, and a light diet plan must be preserved.