What are the impacts of walnut kernels?

Walnuts have a sleep aid, mind, laxative and other features, it is recommended to eat according to personal needs, to stay clear of discomfort brought on by unintended ingestion.

1, rest: walnuts have melatonin, for the hormone is a hormonal agent that can control human rest, generally produced during the night to help the body go to sleep, to help improve sleep.

2, brain problem: walnuts have linoleic acid, DNA or micronutrient such as zinc, manganese, and so on, these nutrients are the brain in the pituitary gland and the advancement of aesthetic function need to be nutritious, play the role of mind problem.

3, laxative: walnuts are abundant in walnut kernel oil, crude fiber, walnut oil can dampen the digestive tract to soften the feces, unrefined fiber to boost intestinal peristalsis, irregularity has a better impact.

Additionally, walnuts additionally have a role in reducing blood glucose, it is advised to consume in moderation, to avoid a lot of symptoms triggered by pain.