Advantages of Eating Bird’s Nest

Eating bird’s nest can nurture Yin and moisten the lungs, advertise sleep and improve immunity.

1, nurture yin and moisten the lungs: bird’s nest is wonderful and flat into the spleen meridian and the lung meridian with great nourishing yin and moistening the lungs, and the protein contained in it is relatively rich, which can properly satisfy the body’s dietary requirements for night sweats caused by lung yin shortage in addition to phlegm triggered by respiratory disease, which can play a great function in improving the problem of the lungs.

2, promote sleep: bird’s nest is an extra nourishing food, can efficiently nurture the heart and blood, but additionally can play an excellent function in soothing the mind and can help improve sleep.

3 、 Improve immunity: Bird’s nest is abundant in amino acids and mucin, which can effectively advertise the generation of body immunity, boost resistance and boost illness resistance.