Exactly how can older people eat nourishment medically?
Every family members has a senior citizen, everybody will slowly get older, so exactly how the senior diet, life to guarantee that they are healthy!
Older people’s basic metabolic price reductions, the demand for power is decreased, take note not to take in way too much power to keep the concept of common body weight, the basic method of determining the typical body weight is: common body weight (kgs) = height (centimeters) -105; so the senior should be a balanced diet regimen, to preserve the balance of power intake and intake.
Diversified food options, rugged and great matching, cooking pay attention to the shade and taste, soft and very easy to digest, eat much less or do not eat fried, smoked, pickled food; the elderly are prone to inadequate calcium intake or lack of causing weakening of bones, so on a daily basis to drink half a catty of milk, supplementing top quality proteins and calcium; the senior on the absorption and application of iron decreases and the hematopoietic function of the decline in the hemoglobin web content is minimized, vulnerable to iron-deficiency anemia, more red meat, such as lean pork, meat, meat, meat, and other meats, such as pork, pork, and other meat. Eat more red meat, such as lean pork, pork liver and various other iron supplements.
Elderly people are prone to irregularity, it is advised to eat even more food rich in dietary fiber and polysaccharides; supply adequate fresh veggies and fruits; consume little meals, do not eat way too much, consume a light diet plan with much less salt, do not smoke, much less alcohol such as drinking alcohol to a minimal variety of alcohol consumption alcohol will certainly boost the risk of cardiovascular disease, hypertension, stroke and various other risks, it is recommended that no greater than 25 grams daily.
Actively take part in moderate outside tasks, avoid strenuous such as mountaineering, very easy to damage the knee joints; should be according to their own choices, choose some slow motion, such as Tai Chi, walking, and so on, exercise 30-40 minutes a day, walking to not greater than 6,000 feet is appropriate.
