How can older individuals eat nutrition scientifically?

Every family members has a senior citizen, everyone will slowly grow older, so how the senior diet, life to guarantee that they are healthy and balanced!

Older people’s basic metabolic price declines, the demand for power is minimized, take note not to consume way too much power to preserve the principle of common body weight, the general approach of determining the common body weight is: basic body weight (kgs) = elevation (centimeters) -105; so the senior ought to be a balanced diet plan, to maintain the balance of power consumption and intake.

Diversified food selections, coarse and great matching, cooking take notice of the color and flavor, soft and very easy to absorb, eat less or do not eat fried, smoked, pickled food; the elderly are prone to insufficient calcium intake or lack of resulting in weakening of bones, so everyday to drink half a catty of milk, supplementing high-grade healthy proteins and calcium; the elderly on the absorption and application of iron declines and the hematopoietic feature of the decrease in the hemoglobin web content is decreased, vulnerable to iron-deficiency anemia, even more red meat, such as lean pork, meat, meat, meat, and various other meats, such as pork, pork, and other meat. Eat more red meat, such as lean pork, pork liver and other iron supplements.

Elderly individuals are prone to constipation, it is advised to eat even more food rich in dietary fiber and polysaccharides; supply sufficient fresh veggies and fruits; eat little dishes, do not eat way too much, eat a light diet with less salt, do not smoke, less alcohol such as drinking alcohol to a minimal number of drinking alcohol will certainly increase the threat of cardiovascular disease, hypertension, stroke and other dangers, it is suggested that no greater than 25 grams per day.

Actively take part in moderate exterior tasks, stay clear of arduous such as mountaineering, very easy to harm the knee joints; need to be according to their own preferences, select some slow motion, such as Tai Chi, strolling, etc, exercise 30-40 minutes a day, strolling to not more than 6,000 feet is appropriate.