What foods relieve a lot of gas in the body?

1, radish

Known as the small ginseng radish is referred to as the effect of gas is very good, on the gas clinical depression on the fire phlegm has a warmth removal phlegm effect, to environment-friendly radish, red skin and white heart of the second, carrots are invalid. Great to consume raw, such as stomach illness can be done radish soup.

2, fructose

Sucrose is a nutrition solution for advantageous microorganisms in the intestinal system.

Sucrose can help multiply helpful bacteria in the body, inhibit the production of harmful microorganisms (eg: gas-producing bacilli), decrease windiness. It can also help control the stomach, advertise gastrointestinal peristalsis, help release the body’s waste toxic substances as well as persistent feces, unclogging the digestive system, stopping gastric bloating along with windiness and various other phenomena.

3, climbed

Put a few petals of roses when making tea has a smooth gas, no tea enthusiasts can make a separate rose to consume alcohol, or will be aromatic roses put in the vase in the living room, breathing into the blossom can additionally be smooth gas and tranquilize the mind.

4, lotus origin

Lotus root can aerate, with water boiled solution or slim rice steamed lotus root excellent. It likewise reinforces the spleen and tummy, nurtures the heart and tranquillizes the mind, and is additionally a good product for the circulation of qi.